CBT, or Thought Behavioral Therapy, represents a effective approach in psychology that focuses on the interconnectedness of your beliefs, emotions, and behaviors. Essentially, it posits that it's not the events themselves, but rather how you interpret them that significantly shapes your internal state. This therapeutic model encourages you to id… Read More

Cognitive Behavioral Therapy, or CBT, is a increasingly used form of counseling that focuses on the connection between your beliefs, behaviors, and bodily sensations. Basically, it's about identifying and challenging negative or unhelpful thinking habits that contribute to anxiety and other mental health difficulties. Unlike some other approache… Read More